MEET THE TEAM

RAY CARNEY Coach
CERTIFICATIONS/EDUCATION: 
CrossFit Level 1 Certified 
CrossFit Gymnastics Certified
L2 Crossfit gymnastics
2013, 2014, 2015, 2016, 2017 CrossFit Judges Course
CPR/AED Certified
​​2016 Masters CrossFit Games Regional Qualifier

FAVORITE WOD:
Lumberjack 20

FAVORITE LIFT:

GARY MORRISON Coach
CERTIFICATIONS/EDUCATION: ​
Crossfit Level 1 Certified
Level 1 Sport Performance Certification – USA Weightlifting
2014, 2015, 2016, 2017 CrossFit Judges Course
Freestyle Movement Seminar . Carl Paoli
Certified ECSI CPR/First Aid/AED
USA Hockey Level III Certified
B.S., Marketing, Rutgers University School of Business
M.B.A., Georgian Court University

FAVORITE WOD:
Diane

FAVORITE LIFT:
Squats

KRISTEN GRAHAM Coach
CERTIFICATIONS/EDUCATION: ​
Crossfit Level 1 Certified
Crossfit Strongman Certified
2014, 2015, 2016, 2017 CrossFit Judges Course
FIFA Soccer Referee (1999-2013)
Division II Soccer-Georgian Court University
Lululemon Research & Development Team
B.A. Business; Richard Stockton College of NJ
2014 Northeast CrossFit Games Regional Qualifier
​2017 Northeast CrossFit Games Regional Qualifier - Team

FAVORITE WOD:
DT or Holleyman

FAVORITE LIFT:

CHRIS GRAHAM Coach
CERTIFICATIONS/EDUCATION: ​
Crossfit Level 1 Certified
Crossfit Strongman Certified
2013, 2014, 2015, 2016, 2017 CrossFit Judges Course
CPR/AED CertifiedB.A. In Criminal Justice from Stockton University

FAVORITE WOD:
Helen
​
FAVORITE LIFT:

SARAH MEASE Coach
CERTIFICATIONS/EDUCATION: ​
Crossfit Level 1 Certified
CrossFit Gymnastics Certified
Level 1 Sport Performance Certification – USA Weightlifting
2014, 2015, 2016, 2017 CrossFit Judges Course
​Freestyle Movement Seminar . Carl Paoli
US Sailing Level I Instructor
Certified CPR, First Aid, AED
All New England – 1st Team Sailing
All New England – Sportsman of the Year 2008-2009
B.A., Graphic Design Communication, Roger Williams University
MFA Graphic Design, Academy of Art University

FAVORITE WOD:
Amanda

FAVORITE LIFT:
Back Squat

STEVE COUTO Coach
CERTIFICATIONS/EDUCATION: ​
Crossfit Level 1 Certified
2015, 2016, 2017 CrossFit Judges Course

FAVORITE WOD:
I like any wod that brings me to a near death experience.

​FAVORITE LIFT:
Deadlift

STEVEN KNIGHT Coach
​CERTIFICATIONS/EDUCATION: ​
Crossfit Level 1 Certified
Crossfit Level 2 Certified
2015, 2016, 2017 CrossFit Judges Course

​FAVORITE WOD:
​
​FAVORITE LIFT:

BRIAN GARNETT Coach
CERTIFICATIONS/EDUCATION: ​
CrossFit Level 1 Certified
Crossfit Scaling Course
2015, 2016, 2017 CrossFit Judges Course

FAVORITE WOD:
Annie or Murph

​FAVORITE LIFT:
Thrusters / Double Unders

TRACY BACON Coach
CERTIFICATIONS/EDUCATION: ​
Crossfit L1 Certified
2014, 2015, 2016, 2017 CrossFit Judges Course
Freestyle Movement Seminar . Carl Paoli
Crossfit Kettlebell Certified
CPR Certified
​2016 Masters CrossFit Games Regional Qualifier
​2017 Masters CrossFit Games Regional Qualifier
​
​FAVORITE WOD:
DT/Grace

​FAVORITE LIFT:
Cleans / Deadlift

JILLIAN ARMETTA Coach
CERTIFICATIONS/EDUCATION: ​
Crossfit Level 1 Certified
Certified Elite level gymnast and coach (2001-2006)
B.S. Special Education/Elementary Education 
M.S. Psychological Counseling

FAVORITE WOD:
Chelsea
​
FAVORITE LIFT:
Squats

SABINO METTA Coach
CERTIFICATIONS/EDUCATION: 
Crossfit Level 1 Certified
2014, 2015, 2016, 2017 CrossFit Judges Course
Physical Training Instructor - Ocean County Police Academy
Defensive Tactics Instructor - Ocean County Police Academy
CPR/First Responder Certified
AAS Degree in Business Administration - OCC
BA in Criminal Justice - GCU
Served 4 Years in The United States Marine Corps
Detective with the Ocean County Sheriff's Office

FAVORITE WOD:
Any workout with Ray and Lance.

​FAVORITE LIFT:
Push Press

VINCENT DEROME Coach
CERTIFICATIONS/EDUCATION: ​
Crossfit Level 1 Certified
2016, 2017 CrossFit Judges Course

​FAVORITE WOD:


​FAVORITE LIFT:

ANTHONY TANASY Coach
CERTIFICATIONS/EDUCATION: ​
Crossfit Level 1 Certified
CrossFit Gymnastics
USAW Olympic lifting Sports performance Coach
2014, 2015, 2016, 2017 CrossFit Judges Course
CPR/AED RedCross and American Heart certified
Degree: Biology/chemistry
Degree: Dental Hygiene

​FAVORITE WOD:
Murph

​FAVORITE LIFT:
Squat Clean

ASHLEY BLAKE Coach
CERTIFICATIONS/EDUCATION: ​
​Crossfit Level 1 Certified

​FAVORITE WOD:


​FAVORITE LIFT:

JESSICA MCINTIRE Coach
​CERTIFICATIONS/EDUCATION: ​
​Crossfit Level 1 Certified
B.S. Sport Management York College of Pennsylvania 
2015, 2016 CrossFit Judges Course
CPR/ AED Certified
USAF Officer Candidate 

​FAVORITE WOD:
Any combination of pistols and farmers carries.

​FAVORITE LIFT:
​Squat Clean

DOMENICK CARINO Coach
​CERTIFICATIONS/EDUCATION: ​
​Crossfit Level 1 Certified

​FAVORITE WOD:
Murph or any partner wod.

​FAVORITE LIFT:
Overhead Squat

TOM HOLMES Coach
​CERTIFICATIONS/EDUCATION: ​
​Crossfit Level 1 Certified

​FAVORITE WOD:


​FAVORITE LIFT:

SEAN READER Coach
​CERTIFICATIONS/EDUCATION: ​
​Crossfit Level 1 Certified

​FAVORITE WOD:


​FAVORITE LIFT: