MEET THE TEAM
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RAY CARNEY Coach |
CERTIFICATIONS/EDUCATION:
CrossFit Level 1 Certified
Crossfit Level 2 Certified
CrossFit Gymnastics Certified
L2 Crossfit gymnastics
2013, 2014, 2015, 2016, 2017, 2018, 2019 CrossFit Judges Course
CPR/AED Certified
2016 Masters CrossFit Games Regional Qualifier
FAVORITE WOD:
Lumberjack 20
FAVORITE LIFT:
Kettlebells for everything
CrossFit Level 1 Certified
Crossfit Level 2 Certified
CrossFit Gymnastics Certified
L2 Crossfit gymnastics
2013, 2014, 2015, 2016, 2017, 2018, 2019 CrossFit Judges Course
CPR/AED Certified
2016 Masters CrossFit Games Regional Qualifier
FAVORITE WOD:
Lumberjack 20
FAVORITE LIFT:
Kettlebells for everything
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GARY MORRISON Coach |
CERTIFICATIONS/EDUCATION:
Crossfit Level 1 Certified Crossfit Level 2 Certified Level 1 Sport Performance Certification – USA Weightlifting 2014, 2015, 2016, 2017, 2018, 2019 CrossFit Judges Course Freestyle Movement Seminar . Carl Paoli Certified ECSI CPR/First Aid/AED USA Hockey Level III Certified B.S., Marketing, Rutgers University School of Business M.B.A., Georgian Court University FAVORITE WOD: Diane FAVORITE LIFT: Squats |
TRACY BACON Coach

CERTIFICATIONS/EDUCATION:
Crossfit Level 1 Certified
Crossfit Level 2 Certified
2014, 2015, 2016, 2017, 2018, 2019 CrossFit Judges Course
Freestyle Movement Seminar . Carl Paoli
Crossfit Kettlebell Certified
CPR Certified
2016 Masters CrossFit Games Regional Qualifier
2017 Masters CrossFit Games Regional Qualifier
2018 Masters CrossFit Games Regional Qualifier
2019 Masters CrossFit Games Regional Qualifier
FAVORITE WOD:
DT/Grace
FAVORITE LIFT:
Cleans / Deadlift
Crossfit Level 1 Certified
Crossfit Level 2 Certified
2014, 2015, 2016, 2017, 2018, 2019 CrossFit Judges Course
Freestyle Movement Seminar . Carl Paoli
Crossfit Kettlebell Certified
CPR Certified
2016 Masters CrossFit Games Regional Qualifier
2017 Masters CrossFit Games Regional Qualifier
2018 Masters CrossFit Games Regional Qualifier
2019 Masters CrossFit Games Regional Qualifier
FAVORITE WOD:
DT/Grace
FAVORITE LIFT:
Cleans / Deadlift
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SARAH MEASE Coach |
CERTIFICATIONS/EDUCATION:
Crossfit Level 1 Certified
Crossfit Level 2 Certified
CrossFit Gymnastics Certified
Level 1 Sport Performance Certification – USA Weightlifting
2014, 2015, 2016, 2017, 2018 CrossFit Judges Course
Freestyle Movement Seminar . Carl Paoli
US Sailing Level I Instructor
Certified CPR, First Aid, AED
All New England – 1st Team Sailing
All New England – Sportsman of the Year 2008-2009
B.A., Graphic Design Communication, Roger Williams University
MFA Graphic Design, Academy of Art University
FAVORITE WOD:
Amanda
FAVORITE LIFT:
Back Squat
Crossfit Level 1 Certified
Crossfit Level 2 Certified
CrossFit Gymnastics Certified
Level 1 Sport Performance Certification – USA Weightlifting
2014, 2015, 2016, 2017, 2018 CrossFit Judges Course
Freestyle Movement Seminar . Carl Paoli
US Sailing Level I Instructor
Certified CPR, First Aid, AED
All New England – 1st Team Sailing
All New England – Sportsman of the Year 2008-2009
B.A., Graphic Design Communication, Roger Williams University
MFA Graphic Design, Academy of Art University
FAVORITE WOD:
Amanda
FAVORITE LIFT:
Back Squat
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STEVEN KNIGHT Coach |
CERTIFICATIONS/EDUCATION:
Crossfit Level 1 Certified
Crossfit Level 2 Certified
2015, 2016, 2017, 2018 CrossFit Judges Course
B.A. Criminal Justice, California Coast Univeristy
FAVORITE WOD:
FAVORITE LIFT:
Crossfit Level 1 Certified
Crossfit Level 2 Certified
2015, 2016, 2017, 2018 CrossFit Judges Course
B.A. Criminal Justice, California Coast Univeristy
FAVORITE WOD:
FAVORITE LIFT:
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SABINO METTA Coach |
CERTIFICATIONS/EDUCATION:
Crossfit Level 1 Certified
2014, 2015, 2016, 2017, 2018 CrossFit Judges Course
Physical Training Instructor - Ocean County Police Academy
Defensive Tactics Instructor - Ocean County Police Academy
CPR/First Responder Certified
AAS Degree in Business Administration - OCC
BA in Criminal Justice - GCU
Served 4 Years in The United States Marine Corps
Detective with the Ocean County Sheriff's Office
FAVORITE WOD:
Any workout with Ray and Lance.
FAVORITE LIFT:
Push Press
Crossfit Level 1 Certified
2014, 2015, 2016, 2017, 2018 CrossFit Judges Course
Physical Training Instructor - Ocean County Police Academy
Defensive Tactics Instructor - Ocean County Police Academy
CPR/First Responder Certified
AAS Degree in Business Administration - OCC
BA in Criminal Justice - GCU
Served 4 Years in The United States Marine Corps
Detective with the Ocean County Sheriff's Office
FAVORITE WOD:
Any workout with Ray and Lance.
FAVORITE LIFT:
Push Press
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VINCENT DEROME Coach |
CERTIFICATIONS/EDUCATION:
Crossfit Level 1 Certified
2016, 2017, 2018 CrossFit Judges Course
FAVORITE WOD:
FAVORITE LIFT:
Crossfit Level 1 Certified
2016, 2017, 2018 CrossFit Judges Course
FAVORITE WOD:
FAVORITE LIFT:
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TOM HOLMES Coach |
CERTIFICATIONS/EDUCATION:
Crossfit Level 1 Certified
FAVORITE WOD:
FAVORITE LIFT:
Crossfit Level 1 Certified
FAVORITE WOD:
FAVORITE LIFT:
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SEAN READER Coach |
CERTIFICATIONS/EDUCATION:
Crossfit Level 1 Certified
FAVORITE WOD:
FAVORITE LIFT:
Crossfit Level 1 Certified
FAVORITE WOD:
FAVORITE LIFT: