MEET THE TEAM

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RAY CARNEY Coach

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CERTIFICATIONS/EDUCATION: 
CrossFit Level 1 Certified 
​​Crossfit Level 2 Certified
CrossFit Gymnastics Certified
L2 Crossfit gymnastics
2013, 2014, 2015, 2016, 2017, 2018, 2019 CrossFit Judges Course
CPR/AED Certified
​​2016 Masters CrossFit Games Regional Qualifier

FAVORITE WOD:
Lumberjack 20

FAVORITE LIFT:
Kettlebells for everything

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GARY MORRISON Coach

CERTIFICATIONS/EDUCATION: ​
Crossfit Level 1 Certified
​​Crossfit Level 2 Certified
Level 1 Sport Performance Certification – USA Weightlifting
2014, 2015, 2016, 2017, 2018, 2019 CrossFit Judges Course
Freestyle Movement Seminar . Carl Paoli
Certified ECSI CPR/First Aid/AED
USA Hockey Level III Certified
B.S., Marketing, Rutgers University School of Business
M.B.A., Georgian Court University

FAVORITE WOD:
Diane

FAVORITE LIFT:
Squats

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TRACY BACON Coach

CERTIFICATIONS/EDUCATION: ​
Crossfit Level 1 Certified
​Crossfit Level 2 Certified
2014, 2015, 2016, 2017, 2018, 2019 CrossFit Judges Course
Freestyle Movement Seminar . Carl Paoli
Crossfit Kettlebell Certified
CPR Certified
​2016 Masters CrossFit Games Regional Qualifier
​2017 Masters CrossFit Games Regional Qualifier
2018 Masters CrossFit Games Regional Qualifier
​2019 Masters CrossFit Games Regional Qualifier

​FAVORITE WOD:
DT/Grace

​FAVORITE LIFT:
Cleans / Deadlift

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SARAH MEASE Coach

CERTIFICATIONS/EDUCATION: ​
Crossfit Level 1 Certified
​​Crossfit Level 2 Certified
CrossFit Gymnastics Certified
Level 1 Sport Performance Certification – USA Weightlifting
2014, 2015, 2016, 2017, 2018 CrossFit Judges Course
​Freestyle Movement Seminar . Carl Paoli
US Sailing Level I Instructor
Certified CPR, First Aid, AED
All New England – 1st Team Sailing
All New England – Sportsman of the Year 2008-2009
B.A., Graphic Design Communication, Roger Williams University
MFA Graphic Design, Academy of Art University

FAVORITE WOD:
Amanda

FAVORITE LIFT:
Back Squat

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STEVEN KNIGHT Coach

​CERTIFICATIONS/EDUCATION: ​
Crossfit Level 1 Certified
Crossfit Level 2 Certified
2015, 2016, 2017, 2018 CrossFit Judges Course
B.A. Criminal Justice, California Coast Univeristy
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​FAVORITE WOD:
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​FAVORITE LIFT:

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SABINO METTA Coach

CERTIFICATIONS/EDUCATION: 
Crossfit Level 1 Certified
2014, 2015, 2016, 2017, 2018 CrossFit Judges Course
Physical Training Instructor - Ocean County Police Academy
Defensive Tactics Instructor - Ocean County Police Academy
CPR/First Responder Certified
AAS Degree in Business Administration - OCC
BA in Criminal Justice - GCU
Served 4 Years in The United States Marine Corps
Detective with the Ocean County Sheriff's Office

FAVORITE WOD:
Any workout with Ray and Lance.

​FAVORITE LIFT:
Push Press

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VINCENT DEROME Coach

CERTIFICATIONS/EDUCATION: ​
Crossfit Level 1 Certified
2016, 2017, 2018 CrossFit Judges Course

​FAVORITE WOD:


​FAVORITE LIFT:

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TOM HOLMES Coach

​CERTIFICATIONS/EDUCATION: ​
​Crossfit Level 1 Certified

​FAVORITE WOD:


​FAVORITE LIFT:

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SEAN READER Coach

​CERTIFICATIONS/EDUCATION: ​
​Crossfit Level 1 Certified

​FAVORITE WOD:


​FAVORITE LIFT: