​2018 RUMBLE AT THE RIVER 2018

The Annual Summer Competition at CrossFit Toms River is back. Get your partner and get ready to go. 

Same-sex partner (MM and FF) teams, both RX and Scaled.

WORKOUTS:

WOD #1&2
8 Min AMRAP
50 Single Arm KB Snatch (53/35)
40 Toes 2 Bar
30 Goblet Squats (70/53)
20 Burpees
10 Headcutters (70/53)
with 4 Min Max Calorie Row
*partners can switch whenever during first 4 minutes, after the row is complete,
one works, one rests. Break up reps however you want.
​
Scaled 
8 Min AMRAP
50 Single Arm KB Snatch (35/25)
40 Hanging Knee Raises
30 Goblet Squats (53/35)
20 Burpees
10 Headcutters (53/35)
with 4 Min Max Calorie Row
WOD #3
7 Minute Time Cap
21-15-9 Wall Balls
9-6-3 Power Cleans
Round 1: 185/125
Round 2: 155/105
Round 3: 135/95

Scaled
7 Minute Time Cap
21-15-9 Wall Balls
9-6-3 Power Cleans
Round 1: 115/75
Round 2: 95/65
Round 3: 75/55
WOD #4
8 minute AMRAP 
30 Chest 2 Bar
50 Thrusters 75/55
100 Calorie Assault Bike
One works/one rests. Break reps as you see fit.

Scaled
8 minute AMRAP 
30 Pull ups 
50 Thrusters 45/35
100 Calorie Assault Bike
One works/one rests. Break reps as you see fit.
WOD #5
6 minutes for both partners to establish 1-rep max bench press. 
Score = Total weight - Teams Body weight (taken at check-in)

Scaled
Same
WOD #6
(Floater)
1 Minute Max Ski Erg. Total calories for both partners.
​
Scaled
Same