RUMBLE AT THE RIVER 2019
The Fourth Annual Rumble at the River
August 3, 2019
COED - M/F
ONLY TAKING 60 TEAMS.
RX
Scaled
Masters 40+
August 3, 2019
COED - M/F
ONLY TAKING 60 TEAMS.
RX
Scaled
Masters 40+
WORKOUTS:
STRENGTH WOD #1
9 Mins
MALE ATHLETE
0:00-7:00
ONE REP MAX HANG CLEAN
immediately into
FEMALE ATHLETE
7:00 to 9:00
DEADLIFT that weight for reps.
Score is weight and reps - #45bar will be used for both MALE/FEMALE
9 Mins
MALE ATHLETE
0:00-7:00
ONE REP MAX HANG CLEAN
immediately into
FEMALE ATHLETE
7:00 to 9:00
DEADLIFT that weight for reps.
Score is weight and reps - #45bar will be used for both MALE/FEMALE
WOD #2
TO BE ANNOUNCED
TO BE ANNOUNCED
WOD #3
TO BE ANNOUNCED
TO BE ANNOUNCED
FLOATER
TO BE ANNOUNCED
TO BE ANNOUNCED
*Coming SOON