​RUMBLE AT THE RIVER 2019

The Fourth Annual Rumble at the River
August 3, 2019
COED - M/F
ONLY TAKING 60 TEAMS. 
RX 
Scaled 
Masters 40+

WORKOUTS:

STRENGTH WOD #1

​9 Mins

MALE ATHLETE
0:00-7:00 
ONE REP MAX HANG CLEAN
immediately into
FEMALE ATHLETE
 7:00 to 9:00
DEADLIFT that weight for reps.

Score is weight and reps - #45bar will be used for both MALE/FEMALE
WOD #2

7Mins

70 Wallballs
40 box jump overs
30 C2B
*In remaining time, max synchro burpees over paralettes.

RX: 20pd WB - 9ft target (all) - 20" BJO, 30 C2B
Masters: 14pd WB - 10ft target (all) - 20" BJO, 30 Pull Ups
Scaled: 14pd WB - 9ft target (all) - 20" BJO, 30 Hanging Knee raises
WOD #3

6Min CAP

Isabel & Grace
Guys: Isabel (30 Snatches)
Ladies: Grace (30 C&J)

One athlete starts on the bike, the other on the either Isabel or Grace.
Once athletes reach 15reps, they will switch.
If Isabel and Grace are completed under the 6min Cap, 
you will finish with max calories on the bike.

One Bar - Per Team

Workout is 2 scores:
Time to complete the work.
Total calories on the bike.

RX: #95
Masters: #85
Scaled: #75
FLOATER

​​1Min

Max EchoBike (Tandem)
​
One pedals while the other does the handle bars.
at 30sec. you switch with your partner
*Coming SOON