Team Training (All Sports – Any Age)

Athletes must build a solid foundation in order to excel in sport specific movements.
This foundation includes endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

This program is tailored to individual team goals and age appropriate. It is designed to help coaches improve their team in the following:

-       Speed and Agility

-       Efficient Movement

-       Power and Strength

-       Endurance and Mental Toughness

-       Team Unity

-       Injury Prevention and Recovery

Please call Coach Gary or email info@crossfittomsriver.com for more information.