CFTR MOBILITY
WARM UP
coaches choice
WOD
Choose a bench mark:
Annie
50-40-30-20-10
DU's
sit ups
Randy
75 snatch
(75/55)
Karen
150 wallballs
eXpress WOD
eXpress WARM UP
WOD
5rds
5 DB sq. cleans(35-25)
10-floor press(135-95)
15-weighted sit up(45/25)
20-slam ball(30/20)