WARM UP / DROM
5min AMRAP
Cindy
*warm up to DB Snatch and Lunge
WOD
23 min AMRAP
30-DB snatch(alt)(50- 35)
10m D-DB walking lunge
10-Burpee over DB
10m D-DB walking lunge
10-C2B
eXpress WOD
eXpress WARM UP
WOD
5rds
10-single KB snatch(53-35) (R)
10 cal A/B
10-Single KB snatch(L)
15-t2b KB
*snatch is off the swing