WARM UP
3 rounds
30 sec sit up
30 sec clean pull
30 sec press
30 sec rest
SKILL/DRILL
Clean-n-jerk
Build to wod weight
WOD
20 MIN CAP
2000m row
50 t2b
50 Clean n jerk
KB CONDITIONING
5 ROUNDS
20 cal row
20 Russian swings (97/70)
directly into
5 Rounds
10 rockers (single bell 97/70)
10 cal ski