CFTR MOBILITY
WARM UP
3 Rounds
10-Med Ball Cleans
10 Front Squat (bar)
250 Row
WOD A
Strength Clean
7 Rounds
Power Clean + High Hang Power Clean + Squat Clean
then EMOM 10 Minutes
3 Squat Cleans @ 1 RM
WOD B
4 Rounds
30 cal A/D or 10 cal A/B
9-Hang Power Cleans (155/105)
12 T2B
15 Burpees
250m Row
WOD C
5 RFT
5-HSPU
7-Inverted Tuck Pullups
9 Ring Dips
11-T2B