WARM UP / DROM
30 sec row
30 sec Stiff leg DL(bar)
30 sec squat
30 sec rest
STRENGTH
deadlift
2-2-2-2-2
WOD
5rds
(15 min cap)
2-Dead lift(375-265)
4-Head cutters(97-70)
10 cal A/B
50m DKB front rack carry (53- 35)
1 min rest
eXpress WOD
eXpress WARM UP
WOD
4rds of
4 X's thru the following cycle (unbroken)
2-DKB push ups(53-35)
2-DKB renegade row
2-DKB cleans
2-DKB front squat
REST as needed between rds.
If break 20 cal Ski