WARM UP
3rds
10-stiff leg Dead lift (bar)
SKILL
the dead lift work up to wod weight
WOD
4-Dead lift(315-205)
40-sit up
4-Dead lift
40-wall ball
4-Dead lift
40-ghd
4-dead lifts
40-cal row
4-dead lifts
eXpress WOD
eXpress WARM UP
WOD
12-burpee slam ball (30-20)
24-K2E
36-Russian KB swings (70-53)