WARMUP
Coaches Choice
WOD
LUMBERJACK 20
20 Dead lifts (275/185 lb)
400 meter Run
20 Kettlebell Swings (70/53)
400 meter Run
20 Overhead Squats (115/75lb)
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps (24/20 in)
400 meter Run
20 Dumbbell Squat Cleans (45/35 lb)
400 meter Run