100-90-80-70- 60-50-40-30- 20-10
Air powered cal row/assault bike
(if A/D 3x's assault)
one partner air powered cal
the other works on movements
Switch on and off as needed.
Each rep total needs to be complete before moving on.
*every 3 min 1 partner runs a 200m
1 partner performs 20 pull ups