WARM UP/DROM
4 X's
30 sec pull up
30 sec air sq
30 sec row
30 sec rest
SKILL/DRILL
Barbell movements adding weight as you warm
WOD
5 X's 4 min rds
10-SDHP (115- 75)
10-Hang sq cleans
10-thrusters
400m run
eXpress WOD
eXpress WARM UP
WOD
every 4 mins for 5 rds
10 cal A/B
5-DKB suit case DL
5-DKB sumo DL
5-DKB cleans
5-DKB front sq
5-Thrusters
10 cal ski