WARMUP
Coaches Choice
PARTNER WOD A
40 min CAP
15 rounds
10 thrusters (95/65)
10 cal bike
10 pullups
10 cal row
partner must round robin 1 work 1 rest
*the partner who ends the row must start the thrusters
WOD B
20 min AMRAP
5 dbk front squat (53/35)
10 wall ball
15 Russian Swing (70/53)