WARM UP
20 Lateral Hop- over paralette
10-Air Sq.
5-Pull-ups
{x3}
Then
Burgener (with bar)
WOD #1
2Rds
15-Snatch (75/55)
15-Box Jumps
WOD#2
20-Sq Clean (95/65)
60-DU’s
15-Sq Clean
45-DU’s
10-Sq Clean
30-DU’s
5-Sq Clean
15-DU’s
CFTR MOBILITY
WARM UP 20 Lateral Hop- over paralette 10-Air Sq. 5-Pull-ups {x3} Then Burgener (with bar) WOD #1 2Rds 15-Snatch (75/55) 15-Box Jumps WOD#2 20-Sq Clean (95/65) 60-DU’s 15-Sq Clean 45-DU’s 10-Sq Clean 30-DU’s 5-Sq Clean 15-DU’s
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Unfortunately, the weather is not playing to our favor.. we are going to cancel beach wod for tonight.
The 10 day forecast for next week looks better! 6:30pm class will happen at the box! Good Luck to Coach Kristen at Regionals! |
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November 2019
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