WARM UP/DROM
3rds
30 sec stiff leg DL(bar)
30 sec lunges
30 sec row
30 sec rest
STRENGTH
Deadlift
2-2-2
WOD
(10min cap)
21-15-9
Dead lift(225- 155)
H. R.push ups
A/B
eXpress WOD
eXpress WARM UP
WOD
5rds
10-head cutters(53-35)
10-1 arm snatch(5/5)
200m run