WARM UP
(timed)
3rds
250m row
10-stiff leg DB DL
10-wall ball
200m run
SKILL/DRILL
Deadlift
*Work to wod weight
WOD
21-15-9
Dead lift (225- 155)
Burpees over bar
T2B
*20 cal A/D after each rd
eXpress WOD
eXpress WARM UP
WOD
Death by Slam Ball
1-min 1 slam ball
2- min 2 slam ball
3- min 3 slam ball
follow until fail