WARMUP
Coaches Choice
WOD
TEAMS OF 4
32 rds
10-cal A/B
7/5-Deadlift(135)
6/4-Deadlift(155)
5/3-deadlift(185)
5-KB headcutters(53-35)
4-Kb headcutter(70-53)
1-KB headcutter(97-70)
10 cal ski
Weight on deadlift is unisex only reps are M/F
*each team member goes thru the ladder in order follow the leader style.
You can all be on the ladder @ the same time you just cannot pass
each other on the ladder.