WARM UP
50- wall ball
for time (20/14)
SKILL/DRILL
Hang power snatch
WOD
5rds
20-cal AD
10-hang power snatch(95-65)
rest 3 min
4 rds
400m run
20-slam ball(30/20)
rest 2 min
4rds
250 m row
10-kb push press(53/35)
eXpress WOD
eXpress WARM UP
WOD
5rds
10-burpee to target
10-SDHP (95-65)
10-Box Jump (24/20)