WARM UP
untimed
4rds
10-DB push press
10-Air sq. pause @ the bottom
15 sec HS hold
WOD
Strength
Thruster
endurance grid
60%x10
70%x6
75%x6
60%x8
55%x12
50%x15
45%x18
60%x10
45%x18+
70%x2
75%x1
eXpress WOD
eXpress WARM UP
WOD
800m run
30-power clean (115-75)
400m run