WARM UP
5 min amrap Cindy
WOD A
Christmas in July
12 days of Xmas
1-MU
2-wall walks
3-T2B
4-DL(135-95)
5-Burpees
6-Russian
swings(70-53)
7-Pull ups
8-Box jump overs
9-Sit up
10-wall balls
11-HSPU
12-Clean-n-Jerk
WOD B
Partner row
500m,400m,300m,
200m,100m
1 partner works
1 partner hold DKB front rack(53-35)
If hold breaks partner 1 must stop rowing