WARMUP
3 Rounds
30 sec push up
30 sec sit up
30 sec Pull up
30 sec rest
WOD
5rds on the 5min
21-Weighted situps (45-25)
15-bar facing Burpees
9-Dead lift (155-105)
6-H. Power clean
3-Push jerk
eXpress WOD
eXpress WARMUP
WOD
1 rd
1000m ski
150-DU's
50-DB H. C-n-J (50-35)