Air Squat
SKILL/STRENGTH
Power clean
WOD
5 X's 3 min rds
12-Back squat(135-95)
12/10 cal Assault Bike/Row
5-burpee over bar
12/10 cal Assault Bike/Row
*A/D is double A/B cal not triple for this wod
eXpress WOD
eXpress WARM UP
WOD
150-Sq
75-Hip ext
120-Sq
60-Hip ext
90-Sq
45-Hip ext