mobility
WARM UP
warm to wod weight
WOD
5 min to complete each station.
Rest the remainder and switch to the next station.
#1 5min
10-power cleans(135-95)
15 cal assault
10-power cleans
15 cal assault
#2 5min
200m run
20 wall ball
200m run
20 Push ups
#3 5min
50 DU's
20 hang power snatch(75-55)
50 DU's
10 wall walks
#4 5 min
15 cal row
15 DKB front squat(53-35)
15 cal row
15 pull up
#5 5min
20-burpees
20-Weighted sit ups(45-25)
20-burpees