WARM UP
Coaches Choice
WOD
TEAM 1776
TEAMS of 3
-KB American swing(53-35)
-Box jump
-air squat
-push up
-Burpees
-pull up
-sit up
-cal row
-DU's
-wall ball
-slam ball (30-20)
-DB push press
As a team complete total reps of 1776
of all movements in any order.
Multiple partners can work but
must be the same movement and
no more then 200 reps per movement.