3 rounds
30 sec push press
30 sec hs hold
30 sec squat
30 sec rest
SKILL/DRILL
Split Jerk
STRENGTH
2 split jerks
7x's through
WOD
10 min CAP
10 complex of c2b +k2e +t2b
20 HSPU
30 weighted situps (45/25)
40 wall ball
eXpress WOD
eXpress WARMUP
WOD
3 rounds
800m run
50 Russian swings (97/70)
50 sit ups