WARM UP
3 rds
Frog
65-75-85
55-65-75
WOD A)
1000m row
20-power snatch (95-65)
500m row
15-power snatch
250m row
10-power snatch
WOD B)
GRACE
for time
30 Clean and Jerks (135-95)
eXpress WOD
eXpress WARM UP
WOD
NANCY on a plate
5rds
400m run
15-OHSQ with a plate (45/25)