7am, 8am, 9am, OPEN GYM 10am- 12pm
All other classes cancelled!
MOBILITY
WARMUP
Coaches Choice
WOD
31 push press (75/55)
31 pull ups
31 power snatch (75/55)
31 weighted situps (45/25)
31 t2b
31 push ups
31 box jumps
31 front squat
31 double unders
31 thrusters
31 lunges (per leg total 62)
31 burpees
then
row 365 meters