GOOD LUCK TO ALL THE ATHLETES IN OPEN WOD 14.1 KILL IT!
Athletes please come in during any class time today or come in tonight 4-8 to do the first open wod.
If you have registered and would like to be judges all of the CFTR coaches are certified so don't hesitate to ask. Get excited, have fun and push yourself as hard as you can.
The coaches of CFTR are so proud of every athlete. GOOD LUCK!
CFTR MOBILITY
WARM UP
Coaches Choice
WORKOUT 14.1
10-minute AMRAP:
30 double-unders
15 power snatches, 75 / 55 lb.
If you have registered and would like to be judges all of the CFTR coaches are certified so don't hesitate to ask. Get excited, have fun and push yourself as hard as you can.
The coaches of CFTR are so proud of every athlete. GOOD LUCK!
CFTR MOBILITY
WARM UP
Coaches Choice
WORKOUT 14.1
10-minute AMRAP:
30 double-unders
15 power snatches, 75 / 55 lb.
CONGRATULATIONS TO OUR JANUARY AND FEBRUARY ATHLETES OF THE MONTH!
 JANUARY ATHLETE OF THE MONTH JENNIFER CAPUTO (6AM) |  FEBRUARY ATHLETE OF THE MONTH ELENA ILIESCU (5:30PM) |
CHECK OUT OUR ATHLETES OF THE MONTH UNDER THE NEWS AND EVENTS TAB / ATHLETE OF THE MONTH.
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