Friday 10/11

MOBILITY

WARMUP
Coaches Choice

OPEN WOD 20.1
​10 rounds for time of:
8 ground-to-overheads, 95 lb. / 65 lb.
10 bar-facing burpees
Time cap: 15 minutes

eXpress WOD

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​eXpress MOBILITY

eXpress WARMUP

PARTNER WOD
14 Rounds
15 DKB DL (70/53) suite case
9 cal a/b
7 burpees
5 DKB CNJ (53/35)
*once partner 1 completes the
A/B the chase begins - cannot
pass partner