Friday 10/12

MOBILITY

WARMUP
Coaches Choice

DROM/STRENGTH
Back Squat
2-2-2-2

WOD
15 min AMRAP
10-Ridiculous squats
20-DB snatch (50-35)(alt)
15-SDHP(95-65)
Ridiculous squats Jump lunge right/air sq/Jump lunge Left. 

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
​FOR TIME
30 DKB thrusters(35-26)
1000m row
30-DKB thrusters
50 cal A/B