WARMUP
Coaches Choice
DROM/STRENGTH
Back Squat
2-2-2-2
WOD
15 min AMRAP
10-Ridiculous squats
20-DB snatch (50-35)(alt)
15-SDHP(95-65)
Ridiculous squats Jump lunge right/air sq/Jump lunge Left.
eXpress WOD
eXpress WARMUP
WOD
FOR TIME
30 DKB thrusters(35-26)
1000m row
30-DKB thrusters
50 cal A/B