Friday 10/2

CFTR MOBILITY

WARM UP
timed
3rds
20-DU's
10-wall ball

STRENGTH
find 1rm push press
60%x10
70%x6
75%x4
80%x2
85%x1
Add weight until you fail

WOD
21-15-9
power snatch (95/65)
t2b

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
5rds
1-wall walk
250m row
10-Dead lift(155-105)
20-Grass hoppers
10-Kb swings