WARM UP
timed
3rds
20-DU's
10-wall ball
STRENGTH
find 1rm push press
60%x10
70%x6
75%x4
80%x2
85%x1
Add weight until you fail
WOD
21-15-9
power snatch (95/65)
t2b
eXpress WOD
eXpress WARM UP
WOD
5rds
1-wall walk
250m row
10-Dead lift(155-105)
20-Grass hoppers
10-Kb swings