Friday 10/4

MOBILITY

WARMUP
3 X's
30 sec A/b
30 sec jump rope
30 sec jumping lunge
30 sec rest

WOD
24 rounds
9 sumo DL (225-155)
11 HR push ups
*after every 4 rounds run 200M
30 min cap

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
3-6-9-12,15 etc
-Cal ski
-Russian Swing (97/70)
-wall ball​