deadlift
WARM UP
3 x's
30-sec row
30-sec Stiff leg DL(bar)
30-sec squat
30 sec rest
Work up to dead lift weight for set 1
WOD
Strength
Dead lift
1-10-1-20-1-30
6 total sets, adjust weight accordingly.
Score total weight for all 6 sets combined
eXpress WOD
eXpress WARM UP
WOD
10-DKB sumo deadlift
20-DKB push ups
10 cal Assault