Friday 10/6

DROM
deadlift

WARM UP 
3 x's
30-sec row
30-sec Stiff leg DL(bar)
30-sec squat
30 sec rest
Work up to dead lift weight for set 1

WOD
Strength
Dead lift
1-10-1-20-1-30
6 total sets, adjust weight accordingly.
Score total weight for all 6 sets combined

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
10-DKB sumo deadlift
20-DKB push ups
10 cal Assault