Friday 1/1

CFTR Would Like to Wish All Our Members A Safe, Happy and Healthy New Year.
We are grateful for our community and wish many more years of health and happiness.

CFTR MOBILITY

WARM UP
coaches choice

WOD OF SHAME
500m row
25-pull up
20-Kb swing
15-OHSQ (75-55)
10-burpees
50 cal A/D
10-burpees
15-OHSQ
20-kb swings
25 pull ups
500m row

*POST NEW GOALS FOR 2016!!!