We are grateful for our community and wish many more years of health and happiness.
CFTR MOBILITY
WARM UP
coaches choice
WOD OF SHAME
500m row
25-pull up
20-Kb swing
15-OHSQ (75-55)
10-burpees
50 cal A/D
10-burpees
15-OHSQ
20-kb swings
25 pull ups
500m row
*POST NEW GOALS FOR 2016!!!