Friday 1/10

CFTR MOBILITY

WARM UP
3 rounds
30 sec stiff leg (bar)
30 sec jump rope
30 sec mt. climbers
30 sec rest

STRENGTH
DEAD Lift work to wod weight

WOD
5 x 5 min Rounds
2 Dead lifts (305/215)
5 body blasters
12 cal a/b
*body blaster burpee + pull up + t2b = 1 rep

KB CONDITIONING
20 ROUNDS PARTNER
10 cal row
5 DKB CNJ (53/35)
10 situp
(you go I go)