Friday 1/11

MOBILITY

WARMUP
3rds
30 sec row
30 sec Push ups
30 sec HS hold
30 sec rest

SKILL/DRILL/STRENGTH
Power Snatch
1-1-1-1-1

WOD
16 min emom
Min1) 5 power snatch(135/95)+5 burpee over bar
Min 2) 12 evil wheels
min 3) 5 SDHP+5 Push press+5 power clean
Min 4)Rest

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eXpress WOD

​ ​eXpress MOBILITY

eXpress WARMUP

WOD
3 x 7 min rounds
3 min rest
Stay on Bell
5 single bell dead lift (left) (53/35)
5 kb swings
5 kb cleans
5 kb front squats swing rest of the min
then switch to right
(after that you switch back & forth left & right for swings for total of 6 mins)
at min 7 you do
max head cutters