Friday 11/14

CFTR MOBILITY

WARM UP
coaches choice

WOD
For time with a partner
10-bk sq (135/95)
100-hollow rocks
10-bk sq
90-wall ball
10-bk sq
80-K2E
10-bk sq
70-slam ball
10-bk sq
60-leg levers
10-bk sq
50-dips
10-bk sq
40-sit ups
10-bk sq
30- renegade row (35/25)
10-bk sq
20-hspu
10-bk sq
10-MU
10-bk sq