Friday 11/15

MOBILITY

WARMUP
3 rounds
30 sec push up
30 sec squat
30 sec plank

STRENGTH
Bench Press
5-5-5

WOD
5 rounds
14 min cap
15 hand release push ups
40M front rack carry (53/35)
15 C2B
200M run

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KB Conditioning

MOBILITY / WARMUP

WOD
5rds
5 DKB burpee (53/35)
5 DKB dead lift (suit case)
5 DKB bent row
5 DKB swing
5 DKB front squat
5 DKB push press
10 cal a/b
All KB work unbroken if break
200m run at the end of each round