Friday 11/18

CFTR MOBILITY

WARM UP
3rds
12-lunges
12-HR push ups
12-air sq

STRENGTH
Back squat cluster
every 90 seconds 10 rounds
progressive load.
Cluster is 2 reps rest 5 sec,
3 reps, rest 5 sec, 2 reps
*rest is with the weight on in your back rack

WOD
3rds
24-single KB OH lunge(alt) (in place)(35- 26)
12-burpees
 6-C2B

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
FOR Time
50 reps each of the following
-burpees
-K2E
-Thrusters(45)
-ring dips
-OHSQ
*22 min cap