Friday 11/3

DROM
general mobility
thrusters

WARM UP 
6 min Amrap
10-wall balls
10-push ups
10-sit ups

STRENGTH
Thruster
10-6-4-2-1-1-1
Progressive load

WOD
11min cap
12-9-6
Burpees to target
box jump
immediately into
21-15-9
Thrusters(95- 65)
T2B 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
7rds
10-DB thrusters (50- 35)
15-sit ups
​250m row