general mobility
thrusters
WARM UP
6 min Amrap
10-wall balls
10-push ups
10-sit ups
STRENGTH
Thruster
10-6-4-2-1-1-1
Progressive load
WOD
11min cap
12-9-6
Burpees to target
box jump
immediately into
21-15-9
Thrusters(95- 65)
T2B
eXpress WOD
eXpress WARM UP
WOD
7rds
10-DB thrusters (50- 35)
15-sit ups
250m row