Friday 11/4

CFTR MOBILITY

​WARM UP
3rds
10-H.R. Push ups
10-Bent row(95-65)
10-sit ups

STRENGTH
bench press
2-2-2-2-2
​
WOD
15 min ladder
 Burpee to target
T2B 2,4,6,8....
*Every 3 min 30 cal A/D

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
20 min emom
Min 1-10 thrusters (95- 65)
 Min 2- 12 cal row
Min 3- 15-back squat(95-65)
min 4 rest