Friday 1/15

CFTR MOBILITY

WARM UP
3rds
10-DB stiff leg DL
10-air squat
10-sit ups
10-push up

SKILL/DRILL
clean and jerk

HERO WOD
Desforges
5rds
12- DL(225/155)
20-pull ups
12 - Clean and Jerk (135/95)
12-K2E

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

SKILL/DRILL
Work up to Wod weight

WOD
7rds
10-DB Floor Press
250m row