WARM UP
3rds
10-DB stiff leg DL
10-air squat
10-sit ups
10-push up
SKILL/DRILL
clean and jerk
HERO WOD
Desforges
5rds
12- DL(225/155)
20-pull ups
12 - Clean and Jerk (135/95)
12-K2E
eXpress WOD
eXpress WARM UP
SKILL/DRILL
Work up to Wod weight
WOD
7rds
10-DB Floor Press
250m row