Friday 1/18

MOBILITY

WARMUP
Coaches Choice

SKILL/DRILL
Clean-n-jerk

WOD
True 30 sec rule
50 Clean-n-Jerk (135/95)
100 Cal A/B
100 pull ups
100 situps
30 secs starts as soon as you begin the movement.
You can rest between as much.
The concept is you chip away each of the movement in 30secs.

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eXpress WOD

 ​eXpress MOBILITY

eXpress WARMUP

WOD
5 Rounds
10 clean-n-jerk(53/35)
15 Toes to rig
250M