WARMUP
Coaches Choice
SKILL/DRILL
Clean-n-jerk
WOD
True 30 sec rule
50 Clean-n-Jerk (135/95)
100 Cal A/B
100 pull ups
100 situps
30 secs starts as soon as you begin the movement.
You can rest between as much.
The concept is you chip away each of the movement in 30secs.
eXpress WOD
eXpress WARMUP
WOD
5 Rounds
10 clean-n-jerk(53/35)
15 Toes to rig
250M