Friday 12/11

CFTR MOBILITY

WARM UP
coaches choice

WOD A)
for time
60-push ups
60 cal A/D
50-pump sit ups
50-cal A/D
40-goblet squat(53-35)
40-cal A/D
30-burpees
30-cal A/D
20-ring dips
20-cal A/D
10-C2B
10-cal A/D

WOD B)
50 cal row
5rds of mary
50 cal row
5rds of mary
50 cal row

WOD C)
21-15-9
Snatch(115-75)
T2B

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
100-jumping air squat
100-Russian twists(45/25)
100-plate over head squat (45- 25)
*every 5 min
10 HR push ups