Friday 12/16

CFTR MOBILITY

WARM UP
3rds
10-wall balls
10-sit ups
15 jumping jacks

WOD
TEAMS OF 2
20 min amrap
20- Thrusters(115- 75)
20-box jumps
20-Med ball to wall sit ups
30- thrusters(95- 65)
30-Box jumps
30-Med ball to wall sit ups
40- thrusters(75- 55)
40-box jumps
40-Med ball to wall ball sit ups
50- Thrusters(45)
*Max cal A/D the remaining time

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
5rds
20 cal row
10-pull ups
10-weighted sit ups (45/25)
​20-Mt. Climbers (2 ct)