WARM UP
3 rds
15 sec Hand stand hold
12-walking lunges
10-back ext.
SKILL
OHSQ
every 90 sec. For 12 rds 5 OHSQ.
Progressive load
WOD
4rds
5-Wall walks
7-C2B
50-air squat
eXpress WOD
eXpress WARM UP
WOD
5rds
10-box jump overs
15-slam balls
10-wall balls