Friday 12/18

CFTR MOBILITY

WARM UP
3 rds
15 sec Hand stand hold
12-walking lunges
10-back ext.

SKILL
OHSQ
every 90 sec. For 12 rds 5 OHSQ.
Progressive load

WOD
4rds
5-Wall walks
7-C2B
50-air squat

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
5rds
10-box jump overs
15-slam balls
10-wall balls