Friday 12/22

CFTR MOBILITY

WARM UP 
3 X's
30 sec Muscle cleans(Bar)
30 sec Jumping jacks
30 sec Mt.Climbers
30 sec rest

STRENGTH
Hang squat clean 
Work to a heavy 1 rep
​
WOD
16 min AMRAP
10-Hang squat clean (155-105)
10-Box jump overs
​30 Du's 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
5rds(53-35)
5 DKB Thruster
5 DKB Burpee
5 DKB sq clean
5 DKB push press
5 DKB sq clean
Choice: 
12c A/B 15c ski 20c row