Friday 12/27

CFTR MOBILITY

WARM UP
 3 rounds
30 sec stiff leg (bar)
30 sec ski
30 sec mt. climbers
30 sec rest

STRENGTH
Warm up to dead lift weight

WOD
AMRAP 5 min
Buy in 25 cal A/B
12 dead lift (225/155)
12 burpees
rest 5 min
AMRAP 5 min
Buy in 20 cal A/B
9 dead lift (275/185)
9 burpees lateral over bar
rest 5 min
AMRAP 5 min
Buy in 15 cal A/B
6 dead lift (305/205)
6 burpees bar facing

KB CONDITIONING
7 Rounds
16 gorilla row (53/35)
14 dkb push up
12 cal ski
2 min rest between rounds
score is your fastest and slowest rounds