Friday 12/29

CFTR MOBILITY

WARM UP 
3 X's
30 sec A/B
30 sec jump rope
30 sec push up
30 sec rest 
​
STRENGTH/DROM
Front Squat
Build to WOD weight

WOD
20 min EMOM
Min 1-5 front Sq(185-125)
Min 2-10 box jump overs
Min 3- 15/12 cal row
Min 4 7/5 renegade row
*15 cal guys/12 cal girls
7-RR guys/5 RR girls 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
30-20-10
A/B cal
burpee
wall ball
​Ring dip