Friday 1/24

CFTR MOBILITY

WARM UP
3 rounds
30 sec wall ball
30 sec jump rope
30 sec ring row
30 sec rest

STRENGTH
Thruster
1-1-1-1-1

WOD
15 MIN CAP
6 bar mu + 9 c2b + 12 pullup
21 thrusters (95/65)
6 bar mu + 9 c2b + 12 pullup
15 thrusters (95/65)
6 bar mu + 9 c2b + 12 pullup
9 thrusters (95/65)

KB CONDITIONING
​20 ROUNDS
Partner finish/start
5 cal echo
5 head cutter (53/35)
40m dkb front rack carry (53/35)
5 dkb clean and press (53/35)